6 Ways To Increase Lean And Hard Muscle Fast

Weight LiftingAre you looking for a fast way to increase the lean muscle of your body?

You are certainly not the only one! Gaining pounds of lean and hard muscle is a challenge experienced by many bodybuilders. These simple tips can help you to quickly increase muscle mass:

1. Increasing Strength

Exercises like overhead press, bench press, deadlifts, and squats are not for power lifters alone. In addition to increasing strength, these exercises are extremely effective for increasing the lean muscle in the body.

These exercises also stimulate the production of testosterone in your body. This increase in testosterone results in a boost in lean muscle and strength.

2. Using Free Weights

Free weights are always better than using machines – and I can say that from my own personal experience. Rather than using the fancy machines in your gym, choose to do exercises using the bench, barbell and dumbbells. Lifting weights on machines is much easier than working out with barbells and dumbbells – which means it is also less effective.

3. Minimize Cardio Exercises

You will need to spend less time doing cardio exercises in the gym if you are serious about gaining muscle. Limit your cardio exercise to just enough for a warm up rather than spending twenty minutes running on a treadmill.

Too much cardio can make you lose lean muscle instead of preserving it. In addition to this, increasing your strength training can result in your body being in a better position to burn fat even when you are not exercising.

4. Eating The Right Nutrition

You need to increase your diet as well when you are trying to build lean muscle mass. Having said that, you need to be sure to avoid alcohol, refined sugars, and processed foods. Increase the amount of healthy fats, complex carbohydrates and eat protein you include in your diet.

5. Avoiding Over-training

It is important to bear in mind that although exercise is crucial to increasing lean muscle, over training will jeopardize your chances of success. If you are not getting the results you want from your workouts, you may be over-training, and your body may be fatigued and unable to recover.

Never work out for more than 45 minutes to an hour per workout session. You need to also make sure that you are getting enough rest, and getting quality sleep for at least eight hours each night.

6. Take A Quality Muscle Building Supplement

Finally, you need to also use a good quality muscle gaining supplement.

There are a lot of brands that sell both cutting agents and muscle gainers on the market – quality supplements are the core of the bodybuilding industry.

Some of the most effective supplements that increase both growth hormone and lean muscle in the body are 100% natural. In addition to building lean muscle, these supplements are great for joint support as well.

These natural supplements do not come with any side effects.

For fast results in gaining hard and lean muscle, check out the excellent reviews bodybuilders have been giving the Best Muscle Gainer.

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